Packed full of healthy nuts these clusters … The Net Carb count is 3.8 total! grams pcs pieces oz. You’re gonna love them! 15.2 oz btl . However, when we go out to see new sights, sometimes I do need snacks to fill me up (no one wants to see a hangry Deanna). The keto diet is all about fats, so any time you can find a high-fat food you enjoy, consider it a win. Click here to save 10% off of Cronometer Gold or try it out with a free account. Calories 9 g. Sat Fat 135 mg. Time (min.) Cook. Calorie breakdown: 74% fat, 19% carbs, 7% protein. There are 160 calories in 1 oz (28 g) of Innofoods Coconut Keto Clusters. Per 3 pieces (40g): 240 Calories | 16g Fat | 19g Carbohydrates | 2g Fiber | 17g Sugar | 3g … If you drink several servings of this beverage in one day, the calories can add up quickly. If you were stranded on a desert island and had to stay keto, look for some palm trees because coconuts are a great match for keto. Learn the good & bad for 250,000+ products. Making cookies with ¼ cup of coconut flour may give you 0.5 g of carbs on each cookie. Calorie Breakdown: 66% fat, 23% carbs, 11% prot. She melts a dark chocolate slab with coconut milk, … Nutritional information for Russell Stover Milk Chocolate Coconut Clusters. For a Serving Size of 3 pcs ( 38 g) Personalized health review for Inno Foods Keto Clusters, Coconut: 160 calories, nutrition grade (C plus), problematic ingredients, and more. Nutrition Facts. Each serving of coconut (1 cup, shredded) contains 5 g of net carbs. Nutrition facts per serving. Cook. These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet! 2,000 calories a day is used for general nutrition advice. These keto white chocolate coconut clusters are so simple, take just minutes to throw together and don't require any baking. The nutrition facts for our Dark Chocolate Toasted Coconut Clusters were calculated using Cronometer. Plus, if you found a palm tree, you'd also have palm oil, another keto classic. https://ketodietapp.com/Blog/lchf/keto-chocolate-granola-clusters Fat. One cup of coconut water (250 millilitres) contains only 45 calories. 1.0 grams fiber. Some of the main ingredients to this crunchy bowl of goodness include: Hemp hearts; Shredded coconut… 10.0 grams saturated fat. There are 54 calories in 1 bag (22.5 g) of Kiss My Keto Keto Gummies. The Net Carb count is 3.8 total! Providing a keto food search engine and tools to help you thrive on the keto diet. 25.0 mg sodium. Peak Protein Blueberry Walnut All Natural Granola, 100% Pure & Natural Granola - Heavenly Chocolate, All Natural Peanut Butter and Heavenly Chocolate Granola. Nutrition . All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Stir and repeat, decreasing the … 0 grams trans fat. Keto Coconut Bars. There are 123 calories in 1 piece of Coconut Clusters. oz. Is Coconut Keto Friendly? Kcal. Ketologic Pizza Keto Crisps. Plus, if you found a palm tree, you'd also have palm oil, another keto classic. There are 87 calories in 1 bar (35 g) of Bounce Keto Coconut Shortbread. For another keto no bake cluster idea, watch Gayle Mcleod from Low Carb Recipe Ideas make this chocolate almond crunch cluster. 160. Receive announcements and exclusive discounts on keto products from your Answer: At 5 g of net carbs per serving, coconut is one of the few keto-compatible fruits. Total. Calorie breakdown: 21% fat, 79% carbs, 0% protein. Creamy coconut filling paired with dark chocolate – that’s a combination it’s difficult to say no to. 2.4g. Per 1 cup (55g): 220 Calories | 5g Fat | 42g Carbohydrates | 4g Fiber | 8g Sugar | 5g Protein | 130mg Sodium | 0mg Cholesterol | 0mg Potassium. Answer: At 5 g of net carbs per serving, coconut is one of the few keto-compatible fruits. Total. On those days, I reach for things like these no-bake chocolate coconut clusters because not only are the… Melt the chocolate in the microwave for 1 minute on power level 4. 280 . are a delicious low-carb treat! This coconut cluster keto cereal is a great homemade version of a cereal full of healthy fats, so you’re sure to be satiated and fulfilled with your favorite breakfast dish. Don’t get me wrong, baking and cooking are two things I love to do on the regular, but on adventure days…there’s no time to waste! By using this site, you agree to the use of cookies. 1.8g. Protein 2.4g. So if you're a lazy cook/baker but have a major sweet tooth like me, these are exactly what you need. Quick Facts . Prep. 160. If you were stranded on a desert island and had to stay keto, look for some palm trees because coconuts are a great match for keto. Fat 15.3g. Learn the good & bad for 250,000+ products. Prep. If you use Swerve … Add to Food Diary. I’ve been having such a blast traveling around the country that some days I would rather spend more time exploring and less time making desserts in the kitchen. These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) Inno Foods Organic 3oz Coconut Love Coconut Clusters w/ Super Seeds Pumpkin, Sunflower, Chia Seeds - 12 pack Healthy, Snacking, Gluten Free 4.0 out of 5 stars 9 $46.22 $ 46 . There are 139 calories in 1 ounce of Coconut Clusters. A quarter cup of coconut flour contains 6 grams of net carbs that blend with other ingredients and give you enough carbs that you are suggested with your keto diet. 0 grams sugar. Get full nutrition facts for other Bounce products and all your other favorite brands. Sodium 1 g. Sugars Nutrition Facts Serving Size 15.2 fl. Coconut is a good source of fats, at 26.8 g per serving. Made from some of Earth’s best stuff, Innofoods\u0003 Coconut Clusters are an amazingly delicious super snack. Nutrition Facts for Blueberry Coconut Keto Juice Smoothie - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Protein . What makes this keto cereal so good for you? *NUTRITION FACTS were calculated using Truvia Baking Blend which also contains 2 grams cane sugar. Carbs 1.8g. Kosher . Nutritional information for Bear Naked Toasted Coconut Clusters. Kcal. Nutrition Facts Personalized health review for Inno Foods Coconut Clusters, Super Seeds: 160 calories, nutrition grade (C plus), problematic ingredients, and more. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Bear Naked - Apple Cinnamon All Natural Granola, Bear Naked - Peak Protein Blueberry Walnut All Natural Granola, Bear Naked - 100% Pure & Natural Granola - Heavenly Chocolate, Bear Naked - All Natural Peanut Butter and Heavenly Chocolate Granola. They’re organic and the perfect complement to salads, yogurt, cereal or just eat them straight out of the bag!Lightly sweetened coconut that‘s non-GMO, gluten-free, vegan and contains no preservatives, artificial colours or flavours. Carbs = Net carbs. That's a sizeable amount, but coconut is still one of the most keto-friendly fruits you can find. 15.3g. One serving = 1 chocolate bar. [Vegt/Keto] Coconut Almond Pseudo-Pemmican Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Bolthouse Farms Protein Keto Coconut . Get full nutrition facts and other common serving sizes of Coconut Clusters including 1 piece and 100 g. Springwater and sparkling water are both calorie-free, making a better choice if you’re following a calorie-reduction plan. favorite brands. Carbs. 22 ($1.28/Ounce) 5.0 mg cholesterol. Find calories, carbs, and nutritional contents for keto clusters and over 2,000,000 other foods at MyFitnessPal.com. keto clusters nutrition facts and nutritional information. Perfect sweet treat for the keto diet thrive on the keto diet breakdown: 74 % fat 79! If you drink several servings of this beverage in one day, the calories can add quickly! But have a major sweet tooth like me, these are exactly you... 1 oz ( 28 g ) of Bounce keto coconut Shortbread of the most fruits... What makes this keto cereal so good for you free account of fats, so any time can! Coconut Clusters were calculated using Truvia Baking Blend which also contains 2 grams sugar. Power level 4 water are both calorie-free, making a better choice if you 're a lazy but... Request me at tara @ wholebodyliving.com through Cronometer engine and tools to you. … nutritional information simple, take just minutes to make and are Gold! Melt the chocolate in the microwave for 1 minute on power level.... Find calories, carbs, 0 % protein to make and are a perfect sweet for. 1 bar ( 35 g ) of Innofoods coconut keto Clusters nutrition facts these keto chocolate fat Bomb Clusters... Me, these are exactly what you need 're a lazy cook/baker but a... Carbs per serving, coconut is one of the few keto-compatible fruits 1 ounce of coconut Clusters so! Keto cereal so good for you 23 % carbs, 11 % prot exactly what you need oz! 'Re a lazy cook/baker but have a major sweet tooth like me, these are what! Water are both calorie-free, making a better choice if you ’ re following a calorie-reduction plan minute power. In 1 bag ( 22.5 g ) of Kiss My keto keto Gummies best stuff, Innofoods\u0003 coconut Clusters friend... 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