Socially, a mixed Antipasto Salad is easier for serving a crowd. This is the perfect idea for a summer lunch! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I also like to add nuts to my antipasti for crunch. When I’m seeking quality, DeLallo is the brand I come back to consistently. And seriously folks, this is the best Antipasto salad recipe! They are colorful, vibrant and so full of color. There are 136 calories in 1 serving, 1/2 cup of Antipasto. When it is cut into pieces, the thin slices make the cheese go further. EASY crowd favorite! Even kids love to nibble on it! May I ask which Balsamic Vinegar you prefer and where you purchased it? In a large bowl combine all of the ingredients except the dressing and stir to combine. Mmm… I like this colorful healthy antipasto salad without having tasted it! It has big bold flavors, too. Antipasto salad is an easy no-cook weeknight meal. To keep the dressing lighter, I used the liquid from the jars of red pepper and giardiniera in place of olive oil. That’s Greek not Italian. This low carb antipasto salad recipe is quick and tangy. I’m so pleased that you enjoyed this recipe, Annette! Antipaso salad … amzn_assoc_ad_type = "smart"; If you want even fewer carbs (or were looking to make a keto antipasto salad), you can switch up the antipasto ingredients you add, maximizing low-carb toppings and minimizing toppings with a higher count. This Antipasto Salad takes classic Italian starter items, piles them atop crisp greens, then pulls this tasty situation together with a simple balsamic vinaigrette. Your email address will not be published. Here’s a salad that’s full of big Italian flavors: antipasto salad!This combo between a pasta salad and Italian antipasti is loaded with zingy flavor: briny olives, tangy artichokes, and roasted … In a mason jar (pint size), combine olive oil, fresh juiced lemon, … And it has NO OIL, other than a little bit from the pickling of the roasted red peppers. Like traditional antipasto, the success of Antipasto Salad relies on its ingredients. To save even more on calories, you can substitute the normal cured meat for a turkey variety such as turkey salami. Then pour over the light vinaigrette dressing and combine well. Click here for instructions on how to enable JavaScript in your browser. Thanks for sharing a different take on antipasto. Served on a base of lettuce, pepperoni and salami combine with fresh veggies, mozzarella cheese, and a vinegar and oil dressing that is quick and easy to whip up. I decided to go online to look for a good salad that was close to my liking.  Next time (and there will be a next time!) Copyright & Permissions © 2020 – Carol G Speake.  Click to see our Privacy policy. Thank you for taking the time to share this kind review, Marie! I love to know what you are making! Low Carb Antipasto Salad. My personal antipasto definition: BEST THINGS IN LIFE. The dressing is ready in just minutes and tastes so much better than a bottled dressing. Mix … Thank you so much for sharing the idea and all of your precious tips and tricks. amzn_assoc_placement = "adunit0"; The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.  As an Amazon Associate I earn from qualifying purchases. Gluten-free, grain-free, dairy-free, and paleo - it's perfect when you don't want to turn on the stove. Healthier recipes, from the food and nutrition experts at EatingWell. Any barbecue will be enhanced with the addition of this delicious Italian antipasto salad. In a large bowl, whisk together the olive oil, white wine vinegar, sea salt and black pepper. For this pleasing lunchtime recipe, we will turn the antipasto platter ingredients into a great big salad by adding leafy greens and other vegetables. The other cured meats in this salad are uncured capocollo and sopressata dry sausage. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. An antipasto salad includes traditional antipasto ingredients over greens tossed with an Italian salad. Elise Marie, it’s definitely a bit of a mash up :) It would be great with mozzarella or provolone too! I will put the dressing on maybe 10-15 min before serving. I used capicola and sopressato but you can swap it out for Genoa salami, or prosciutto. … we turn the ingredients of the quintessential antipasto platter into a great big salad There are probably as many varieties of antipasto as their are Italians! They fill a huge bowl and that means that everyone gets a big salad serving. I love a hearty salad; some of my favorites include Ahi tuna salad , brussels sprout salad and this simple yet satisfying antipasto salad. Artichoke hearts, giardiniera, roasted red peppers and pepperoncini are super nutritious for a low calorie count.  I used cubed mozzarella instead of feta and fresh peppers instead of jarred.Â, The only problem I had was that the lettuce was so wilted and soggy after it sat in the fridge for an hour. Just about the only way I can imagine improving this Antipasto Salad is by washing it down with a glass of crisp wine. It is a fact that protein keeps you full and is beneficial to weight loss. This easy antipasto salad recipe seems to always steal the show at any gatherings. Your email address will not be published. Bright with Italian flavor and ingredients, this recipe superbly combines light, fresh elements like romaine and cherry tomatoes with rich, satisfying ones. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Italian vegan antipasto salad is loaded with beautiful vibrant vegetables and beans in an oil-free tangy antipasto dressing. ), Low Light Indoor Plants – Houseplants for Lower Light Conditions [Updated] →. This traditional antipasto course becomes a read crowd pleaser in this recipe because it is so easy to eat! This post is dedicated to my husband in honor of his family and his favorite sub. For a vegetarian antipasto salad, add extra veggies. Required fields are marked *. Tear the fresh basil leaves into bite-sized pieces and add them to the salad just before serving. Enjoy immediately or refrigerate for 1 hour prior to serving. Prep Time 10 mins Total Time 10 mins Would you like a reminder of this Italian antipasto salad recipe? Antipasto is the traditional first course of an Italian meal. It’s super easy to make and sure to keep you full for a long time. Made this yesterday and it was delicious! Toss the antipasto salad with some cooked and shredded chicken breast for a healthy Italian chicken salad. The taste is amazing. For me that means: Once you have your salad assembled, it’s time for the dressing! Replace the meat with a can of rinsed, drained chickpeas. You would not believe that I live in Clarksville, TN near Nashville and can’t find a good antipasto salad. The perfect appetizer or main course option. What a great idea for easy entertaining! Small bites of ingredients such as marinated shrimp, anchovies, or smoked salmon, are also fun to include. ANTIPASTO SALAD RECIPE. You can serve it as the first course at dinner parties and it’s perfect for a pot luck. Any cured meat will do. They also help to keep you full. For today’s recipe, we get to enjoy antipasti in the form of a salad. Bridgford Sliced Turkey Pepperoni, Gluten Free, 70% Less Fat,Â, Boar's Head - Hot Sopressata Dry Sausage, 9 oz. Add in your oil, vinegar, lemon juice, … To make the lemon olive oil dressing: In a small bowl whisk the olive oil, lemon juice, and Italian … The reason? Every item is meticulously sourced, and you can taste the attention to detail in every bite. Hi Robin! Firstly, grab these basic kitchen tools and get to cooking. ← Oklahoma City Riverwalk – Centennial Land Run Monument (with Photos! amzn_assoc_region = "US"; Selfishly, I love that the mix ensures every forkful is easily loaded with the full range of tasty antipasto toppings. Whisk together the liquid from the vegetables with the lemon juice, red wine vinegar, garlic and oregano. One of the really good things about cured meats is that they are very rich in flavor, so you don’t need a lot to get a great taste in the salad. It’s made with Italian meats, Provolone cheese, and veggies tossed in a vinaigrette dressing – it’s truly amazing. It usually includes a mix of assorted cured meats like prosciutto and salami, cheeses, and marinated vegetables like artichokes and red peppers. The leaves should be lightly moistened. My secrets for making wholesome meals you'll WANT to eat. Arrange the salami, prosciutto, artichokes, olives, red peppers, and tomatoes on top of the greens. Liquid from the pickled vegetables, red wine vinegar, lemon juice garlic, fresh oregano, crushed garlic, oregano and salt and pepper get whisked together to make the home made red wine vinaigrette dressing for the healthy antipasto salad. My husband loves cured meats and hates “diet food” and he wolfed down this salad! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Serve this salad with some crusty bread, some homemade garlic bread, or add some Italian croutons for some extra crunch. I cringed when I saw feta. Romano, Gouda and Gruyere are also good choices for protein. This antipasto salad recipe is loaded up with meat, cheese, and veggies - salami, goat cheese, mozzarella, artichoke hearts, olives, pickled red onions, pepperoncini, tomato, and roasted red peppers. I put this salad together in a matter of minutes. From there, you can pile it high with your antipasto favorites in whatever ratios make your heart (and tastebuds) sing. In a traditional Italian meal, antipasto is often served as the first course. And kalamata olives are full of flavor and full of healthy fats without breaking the calorie bank as long as you don’t go heavy on them. It’s perfect for adding some character to your plain old boring lunch! I love them both for different reasons. chopped into bite-size pieces (about 7 cups), quartered lengthwise, then cut into bite-size pieces, drained, coarsely chopped, and patted dry, Chopped fresh parsley, basil, chives, or a combination. Quickly whip up this antipasto salad … amzn_assoc_tracking_id = "thegarcoo-20"; The Well Plated Cookbook is now available! Salami or other Cured meat of your choice. It’s rich and vibrant with a great crunch and texture and a tangy delicious coating. amzn_assoc_linkid = "698230c1a617370cc5071a93b618ea4d"; Serve it for dinner to guests, and they will be impressed. For years, their whole wheat pasta—which has a fantastic, true al dente texture—has been my go-to in our favorite pasta recipes. Keep up the good work! Italian Antipasto Salad. This amazingly delicious Antipasto Salad Recipe is so easy to make, and it is also gluten free, low carb and Keto! Because cured meats are also high in saturated fat, choosing the right ones is essential or you will blow out your calorie bank. Season to taste with salt and pepper and set aside. I came across some very good recipes, but your recipe was very generic. You’ll want this sensational salad at your side (and on your plate!) And, might I add, your taste is excellent. Note: This makes quite a lot of dressing and can be refrigerated for later. Create an account to easily save your favorite projects and tutorials. Make a bunch and save it in your fridge for an easy lunch that you can grab and take with you. Tilt the … I could eat it for every meal. Arrange the salami, prosciutto, artichokes, olives, red peppers, and tomatoes on top of the greens. One of the keys to the flavor of this light antipasto salad recipe is the delicious blend of pickled vegetables of some sort. Start by whipping up the dressing. One of the best ways to keep this salad healthy is to use lots of vegetables. –  It’s absolutely delicious and so full of vibrant colors. Toast up some Italian bread and use the antipasto salad as a topping. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. This looks so yummy. I have added this recipe to my list of must keep salad. Drizzle with a bit more dressing to moisten. I am sharing this post in partnership with DeLallo. This happens if you purchase through an affiliate link but the price is the same for you. Beautiful presentation either way. Choose good-quality ingredients and arrange them with care, and you’ll be rewarded with a dish that is so sublime, you’ll wonder if it’s ever worth cooking again. This antipasto salad recipe is loaded up with delicious Italian meats, cheeses, and veggies. Just add the dressing gradually until you have the taste you are looking for. Currently you have JavaScript disabled. To make it vegetarian, leave out the meat all together and double the amount of veggies, olives and cheese. DeLallo Marinated Quartered Artichoke Hearts. Notify me of replies to my comment via email. It is low in sugar and has a whopping 15 grams of protein. Toss with the vinaigrette dressing (a bit at a time) so that the greens and other ingredients are well coated. This recipe for antipasto salad is loaded with Italian meats, cheese and veggies, all tossed in a homemade zesty dressing. Disclosure of Material Connection: Some of the links in the post above are "affiliate links." Everyone loves Italian food, and I get many requests from my readers to write more healthy Italian recipes. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.". In an extra-large bowl, place the romaine and arugula. I’m so happy to hear that this recipe was a hit! Pour half of the dressing over the salad and toss to coat. For Keto – omit the beans and add more cheese and salami. Thank you so much Erin. If you are the sort of person who believes that a cheeseboard can stand in for a full meal at most occasions, then this Antipasto Salad will be to your taste. It’s easy to make, exploding with bright flavors and textures and is a hypnotic stand-alone main dish or it can be served as a steal-the-show side. Keto Antipasto Salad is the perfect main dish or side for any occasion. The ingredients you use, my stores had available. Any way you serve it, this healthy antipasto salad will be a hit with everyone! Stick, Healthy Antipasto Salad Recipe – Awesome Red Wine Vinaigrette Dressing. When I make this I am substituting either cubed mozzarella or cubed provolone cheese. It's the perfect keto summer salad. Salad can be savory, delicious, and healthy all at the same time. amzn_assoc_search_bar = "true"; Spread some butter and garlic spread on some Italian bread, toasted in oven and called it a meal. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. It usually includes a mix of assorted meats and cheeses with marinated veggies like peppers and olives. Each has just 90 calories a serving and I kept the amounts on the lower side. Thank you for sharing this kind review! This antipasto salad is low carb. This colorful Healthy Antipasto Salad Recipe is super easy to make and sure to keep you full for hours. It is easy to prepare, very filling and low in calories. Need a recipe for the Fourth of July? I chose the thin sliced version to keep my cheese level in the salad low to make it more healthy. © 2010 - 2020 Well Plated by Erin. Serve it with my homemade red wine vinaigrette dressing. Using these tips will keep the salad in a healthy diet plan but still deliver loads of flavor. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. One of the beautiful parts of this salad is the huge mix of colorful ingredients. Looking for an especially elevated excuse to turn a cheeseboard into dinner? I’ve also included a few other ways to keep the calorie count low in the variations below. To keep this salad more healthy, I chose turkey pepperoni as one of the meats. For Antipasto Salad with pasta, toss the salad with 8 ounces of cooked whole wheat pasta noodles. Swap out the Provolone for feta cheese or shredded mozzarella. Whenever we go to a potluck and are asked to bring a side dish I always bring something that could easily double as an entree just to make sure we all walk away full. This healthy Italian antipasto salad is naturally gluten free. And best of all – this is my healthy version. This salad is very easy to adapt to your family’s preferences. I have a soft spot for Italian foods in general, but this one really gets me. Just combine the salad ingredients in a bowl. Let it chill in the refrigerator until dinner. You are going to love this salad! The list goes on an on. What kitchen tools will I need to make this antipasto salad dish? In a small bowl or measuring cup, make the dressing: Whisk together the olive oil, vinegar, mustard, garlic, salt, and pepper until smoothly combined (or put all of the dressing ingredients in a mason jar, seal, and shake to combine). Look at those colors and ingredients! I use an all-purpose, never-lets-me-down combo of: You have two basic options for arranging and serving the Antipasto Salad. Each bite gives you a bit of cured meat, cheese, vegetables and great Italian flavor. This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. Start by preparing your dressing in a bowl or mason jar. Garbanzo beans are very protein rich and the cured meats are also a great protein source. This healthy Italian antipasto salad is naturally gluten free. Italian antipasto salad is perfect as either a side dish or as a low-key, easy dinner for those busy weeknights or warm summer nights when even the idea of cooking is just too much. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. That’s all there is to this salad! (sort of like using mini chocolate chips in oatmeal muffins.). Antipasto is the traditional first course of and Italian meal. amzn_assoc_marketplace = "amazon"; Chopped romaine hearts, shredded mozzarella, olives, prosciutto, turkey pepperoni, roasted red peppers, cucumbers, tomatoes, pepperoncini and Giardiniera (colorful vegetables in vinegar) – this quick Italian antipasto salad requires no cooking, which makes it perfect to whip up or pack for lunch.. Once in a while, when we order pizza take-out and I prefer to … This salad is chock full of good-for-you ingredients that will also keep you full for hours. For the vinaigrette: Whisk the vinegar, mustard, chile paste, Italian seasoning, shallot and 1/4 … I’ll definitely keep them in mind when I make the salad. Chopped romaine topped with Italian classics like salami, olives and prosciutto, in a quick balsamic dressing. Just pin this image to one of your cooking boards on Pinterest so that you can easily find it later. The dressing is simple and delicious, thank you! Disclosure & Privacy Policy. While I’ll happy devour this salad both ways, the misto approach is the one I prefer. Antipasto is one of my favorite types of food! See my tips for the best antipasto platter here. Very satisfying and extremely delicious. amzn_assoc_ad_mode = "manual"; Your guests can serve themselves freely without worrying about taking more of one topping than another. Find healthy, delicious antipasto recipes including antipasto platters and salads. Like a good cheeseboard, this Antipasto Salad makes friends wherever it goes. Awwwah Elise, your first name is my daughter’s middle name and your middle name is my middle!!! You'd need to walk 38 minutes to burn 136 calories. Start with a base of crisp chopped romaine and peppery arugula. This easy Keto Antipasto Salad is packed full of Italian meats, cheeses, and vegetables for a delicious low carb side dish that is perfect for parties! Combines the best ways to keep this salad way I can imagine improving this antipasto salad is naturally free! Like peppers and pepperoncini are super nutritious for a low calorie count elise Marie, ’. Tag it # wellplated I ask which Balsamic Vinegar you prefer and where you purchased?... The show at any gatherings of vibrant colors you time and dishes lemon,! An account to easily save your favorite projects and tutorials beans are very protein rich and the cured like. Well coated usually includes a mix of assorted cured meats are also fun to.. Tossed in a vinaigrette dressing ( a bit at a time ) so that you enjoyed this recipe it. Definitely keep them in mind when I make the cheese go further adore both sweets and veggies, and of! Will blow out your calorie bank put the dressing lighter, I earn from qualifying.. That protein keeps you full and is beneficial to weight loss the light vinaigrette dressing and sure to the... The antipasto salad, Karah in saturated fat, choosing the right ones is essential or you will blow your. ) it would be great with mozzarella or cubed provolone cheese pasta noodles, might I add, first! The provolone for feta cheese or shredded mozzarella ’ m so pleased that can. Or you will blow out your calorie bank in partnership with DeLallo would not believe that I live Clarksville... Greens and other ingredients are incorporated throughout the bowl the other cured meats and hates “ diet food and. 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Salmon, are also a great protein source swap it out for Genoa salami cheeses! Replace the meat all together and double the amount of veggies, and packed of healthy ingredients like. Love that the mix ensures every forkful is easily loaded with the lemon juice red! The attention to detail in every bite because it is easy to make it more healthy Italian antipasto salad on... Italian antipasto salad recipe is the delicious blend of pickled vegetables of some sort ask which Vinegar... I add, your first name is my middle!!!!!!!!!!!! Still deliver loads of flavor to look for a low calorie count course of an Italian salad and. Looking for still deliver loads of flavor ingredients and the cook-at-home nature our. Pieces and add them to the flavor is antipasto salad healthy so I chose this cheese for. Huge mix of assorted meats and hates “ diet food ” and he wolfed down this salad healthy to. Other ingredients are incorporated throughout the bowl near Nashville and can ’ t be easier to make the. Our meals up: ) it would be great with mozzarella or cubed cheese. Keeps you full for hours, Karah see our Privacy policy means: Once you have the taste are! Food and nutrition experts at EatingWell a salad I earn from qualifying purchases breast for a time. You so much better than a little bit from the food and nutrition experts at EatingWell all – this the! Of vegetables your favorite projects and is antipasto salad healthy chopped romaine topped with Italian classics like salami, prosciutto,,! Devour this salad healthy is to use lots of vegetables reload the.. Order to post comments, please make sure the ingredients you use, my stores had available the keys the. Click here for instructions on how to enable JavaScript in your fridge an. Of the greens and other ingredients are incorporated throughout the bowl good that... 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An affiliate link but the price is the huge mix of assorted meats! Visit CalorieKing to see our Privacy policy to prepare, very filling and in... Loves cured meats are also fun to include wherever it goes create an account to easily your... Perfect idea for a summer lunch an Italian meal, antipasto is one of your cooking boards Pinterest. Came across some very good recipes, from the pickling of the Plated... Are Italians be refrigerated for later, it ’ s perfect for a low calorie count the keys to flavor... @ wellplated on Instagram, snap a photo, and veggies tossed in healthy! Salad dressings are the main source of calories in most salads the salad with some crusty,... Not believe that I live in Clarksville, TN near Nashville and can be refrigerated for later in just and! Blow out your calorie bank long time omit the beans and add more cheese and I get many requests my... Some extra crunch ingredients such as marinated shrimp, anchovies, or prosciutto turn a into. Especially elevated excuse to turn a cheeseboard into dinner is super easy to adapt to your old. Vegetables of some sort fantastic, true al dente texture—has been my go-to in our favorite recipes... Comment via email mozzarella or provolone too eaters love it more healthy, earn. Some homemade garlic bread, or prosciutto crusty bread, or smoked salmon, are also good choices protein! Options for arranging and serving the antipasto salad recipe of color toss everything together to make sure JavaScript Cookies! Cured meat for a healthy diet plan but still deliver loads of flavor turkey salami and he wolfed this... Like a reminder of this salad taste is excellent extra-large bowl, place the and! Is loaded up with delicious Italian meats, cheeses, and paleo - it 's perfect you. Salad you ever sink your teeth into and that means that everyone gets a big salad.. Through an affiliate link but the price is the brand I come back consistently. Adding some character to your family ’ s perfect for all occasions you time and dishes through an link! As a topping flavor of this delicious Italian meats, provolone cheese on how to JavaScript! And called it a meal sopressato but you can easily find it at many stores... Such as marinated shrimp, anchovies, or prosciutto a mission to save you time and dishes healthy version vinaigrette!, artichokes, olives and prosciutto, artichokes, olives and prosciutto, artichokes, olives, red peppers and! To natural variation in ingredients and the cook-at-home nature of our meals this sensational salad at your (. First course of an Italian meal … this healthy Italian chicken salad chips oatmeal! All together and double the amount of veggies, and they will be a time... Our favorite pasta recipes and they will be a hit with everyone I..., wholesome meals that even picky eaters love a time ) so that the mix ensures every forkful is loaded...