Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression, and inflammation. The protein pulp remaining after oil production is â¦ Ginger tea is also good. The seeds come from the sesame (Sesamum indicum) plant. Avoid cold food and drinks. Research is limited on this subject. Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda. In order to treat acne, you just need to mix 8 tablespoons turmeric and 5 tablespoons of sesame oil. Massaging of hair and scalp with sesame oil can help in preventing premature graying and helps in retaining the natural colour of hair for longer. Sesame seeds are a powerhouse of vitamins and minerals. Not all sesame â¦ 3. Notwithstanding its flexibility in cooking, sesame oil serves as an antioxidant, anti-inflammatory and also has pain-relieving benefits as well as cancer prevention â¦ Toasted varieties, on the other hand, are darker, richer, and have a nuttier taste. It is particularly known for its zinc and copper contents, which help in the production of red blood cells, blood circulation and metabolism. It's also used in sacred and religious ceremonies. 2007 Sep 27;47(7):651-73. You can easily tell the difference. The total fat content is 13.6 g, out of which saturated fat content is 1.9 g and monounsaturated fat is 5.4 g. Sesame oil is rich in linoleic acid and oleic acid. Sesame oil has great moisturizing, soothing and emollient qualities. You should speak with your doctor before adding sesame oil to your diet.Â, Advanced Pharmaceutical Bulletin: âQuality Properties of Sesame and Olive Oils Incorporated with Flaxseed Oil.â, American Academy of Allergy, Asthma, and Immunology: âSesame Now the Ninth Most Common Food Allergy in the United States.â, Anesthesiology and Pain Medicine: âThe Effects of Topical Sesame (Sesamum indicum) Oil on Pain Severity and Amount of Received Non-Steroidal Anti-Inflammatory Drugs in Patients with Upper or Lower Extremities Trauma.â, Annals of Neurosciences: âThe Antidepressant Effect of L-Tyrosine-Loaded Nanoparticles: Behavioral Aspects.â, ESHA Research, Inc., Salem, Oregon: âOil, Sesame, Salad or Cooking.â, Global Journal of Health Science: âSesame Lignans and Vitamin E Supplementation Improve Subjective Statuses and Anti-Oxidative Capacity in Healthy Humans with Feelings of Daily Fatigu..â, International Journal of Preventive Medicine: âOlive and Sesame Oil Effect on Lipid Profile in Hypercholesterolemic Patients, Which Better?â, Journal of the American College of Nutrition: âWhite Sesame Seed Oil Mitigates Blood Glucose Level, Reduces Oxidative Stress, and Improves Biomarkers of Hepatic and Renal Function in Participants With Type 2 Diabetes Mellitus.â, Medical Journal of the Islamic Republic of Iran: âSesame seeds essential oil and Sesamol modulate the pro-inflammatory function of macrophages and dendritic cells and promote Th2 response.â, Nutrition, Metabolism, and Cardiovascular Diseases: âA systematic review of the effect of dietary saturated and unsaturated fat on heart disease.â, Pharmacognosy Review: âPotential of herbs in skin protection from ultraviolet radiation.â, Pharmacognosy Review: âValue Addition in Sesame: A Perspective on Bioactive Components for Enhancing Utility and Profitability.â, The Yale Journal of Biology and Medicine: âEffect of Sesame Oil on Diuretics or Beta-Blockers in the Modulation of Blood Pressure, Anthropometry, Lipid Profile, and Redox Status.â, Worldâs Healthiest Foods: âIs sesame oil nutritionally different from sesame seeds?â. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. The vitamin E content is 0.2 mg (2%) and vitamin K is 1.8Î¼g (2%). A popular cooking oil used in Chinese, Japanese, and Middle Eastern cuisines, sesame oil is made from raw or toasted sesame seeds. Regularly applying the oil to hair before shampooing has proven to be extremely beneficial for the same. Sesame Oil helps in fights against stress and depression, Sesame Oil helps in improving oral health, maintains good skin health. It has a distinctive nutty aroma and taste. Itâs an effective sunscreen too! Potential health benefits of sesame oil include: Sesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids. 2. © 2020 Lybrate, Inc. All rights reserved. Sesame Oil is an edible vegetable oil that has a nutty taste and is made from sesame seeds. A person with a severe allergy to sesame may be required to carry an epinephrine auto-injector.Â. Some studies show that consuming sesame oil may help reduce your LDL cholesterol and triglycerides, which play a role in protecting your heart.Â, Reduced
Before the advent of salon treatments, people used black sesame oil to color their â¦ It comes in non-toasted and toasted varieties.
Apply warm sesame oil on body after shower. Sesame oil is popular in Asia and is also one of the earliest-known crop-based oils, but worldwide mass modern production continues to be limited even today due to the inefficient manual harvesting process required to extract the oil. Sesame oil was for making stir-frys, right? Sesame seed oil is a highly beneficial oil for hair, skin, and health overall; it is used to improve heart health, boost metabolism and reduce the risk of cancer The oil contains high unsaturated fats that are good for you. All these together enable sesame to lower the levels of glucose in blood, thereby thwarting the risk of diabetes. The toasted sesame oil builds the great flavor which makes it better for cooking. The following are the three main types of sesame oil available in the market and how you should use each. Although research is limited, some evidence suggests that sesame oil may offer the following benefits: May improve sleep quality. Tyrosine boosts serotonin, which can help fight feelings of stress and depression.Â, Sun Damage
In Ayurvedic therapy, sesame oil is renowned for its ability to strengthen and detoxify the body and ensure the proper functioning of all the vital organs. As our nose is the most sensiti... No. They are loaded with copper, zinc, magnesium, iron and calcium. Start Adding Sesame Oil in your food diet, you can use this edible to cook your food. It was believed that liver could store blood, and branches of liver delivered blood to eye, enabling its proper functioning. One study found that adults taking sesame oil had reduced fasting blood sugar (your blood sugar after a night of sleep) and hemoglobin A1c (your average blood sugar level over the past two to three months). Sesame oil is often used to saute meats and vegetables or is added to dressings and marinades. It is also used extensively as massaging oil because of its warming property and its ability to seep deep into the skin. Sesame Oil helps in fights against stress and depression, Sesame Oil helps in improving oral health, maintains good skin health. Sesame seeds were one of the first crops processed for oil. A tablespoon of sesame oil provides a small amount of vitamins E and K. Sesame oil is a flavor booster, and nowadays, it is deemed one of the healthiest oil among the other oil, loaded with the essential nutrients. It also helps to protect infant health, prevent cancer, improve the digestive process, and lower inflammation. In fact, sesame oil has hair darkening properties. It didn't make any sense. Today, sesame oil is a common component of skin and massage oils, hair care products, cosmetics, soaps, perfumes and sunscreens. Sesame oil is believed to have some important health benefits, like providing heart-healthy fats, combating inflammation, and protecting skin from sun damage.
[Cited 26 June 2019]. Start by pouring a small amount of the sesame oil into the heated pan. Many cultures have used sesame oil in traditional medicine as an anti-inflammatory. It was probably exported to Mesopotamia around 2500 BC. No. Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesaminol. It is believed to remove toxins from the body. Sesame oil has been used for centuries in Asian cuisine. Washing of face regularly with a mixture of Â½ cup sesame oil, Â½ cup apple cider vinegar and Â¼ cup water helps detoxify skin and provides a healthy and glowing skin. In that scenario we can start homeopathic treatment with excercises. These risks include: Sesame is now the ninth most common allergen, with approximately 0.2% of the U.S. population allergic to it. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Thatâs why itâs also called black sesame oil. Bachelor of Ayurveda, Medicine and Surgery (BAMS). 7 Ayurvedic Benefits of Sesame Oil. Sesame Oil pulling is an ancient Ayurvedic technique that is followed for promoting oral health and removing plaque. That is why they are one of the most recommended home remedies for anemia as well as other iron-deficient problems. and
Do kegel exercises-- firstly, find the pelvic floor muscles. Refined, unrefined and toasted varieties are all available, each of which offers a unique taste and appearance. While some sources claim sesame oil may be an effective natural sunscreen, you may want to continue using regular sunscreen to protect your skin from sun damage.Â Â. The non-toasted oil has a light color similar to vegetable or peanut oil, while the toasted variety is much richer â¦ Sesame oil is found to be effective in the treatment of inflamed and wounded skin. But like with any ingredient, sesame seeds also has some side effects. This toasted variety is also quite good for you, as it retains many of the beneficial fatty acids present in regular sesame oil. Hello user I understand your concern. We only use sesame seeds that have passed all of our nearly 500 inspection items. If you have eaten in a fine Asian restaurant anywhere in the world, it is likely that you have enjoyed the rich aromatic nutty taste of Takemoto toasted sesame oil. Available from. The â¦ Toasted sesame oil tends to be dark in color, and has a rich, woody flavor that makes it an ideal ingredient in sauces and dressings, as well as final glazes for meat dishes. Ayurvedic experts have long used sesame oil for massages. Benefits of Sesame Oil Maruhonâs Commitment. Dark or Roasted or Toasted Sesame Oil. On this, the oil becomes watery only after 20 or 25 minutes or sometimes after 30 minutes. Sesame (sesamum indicum l.) seed oil methods of extraction and its prospects in cosmetic industry: a review. Here, we will discuss the difference bet... PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care, B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition. Seeds have a high oil content; they are 50 percent oil and 25 percent protein. Sesame is an ancient cultivated plant that was pressed into oil in Assyria and Babylon at least 4,000 years ago. Sesame oil may positively impact your blood pressure and blood sugar levels. Sesame Oil: How to make Sesame oil at home -Cold pressed healthy pure organic toasted Sesame Oil at Home, gluten-free (Homemade Sesame oil â¦ Available from: Kanu PJ, Bahsoon JZ, Kanu JB, Kandeh JB. Benefits for cooking Sesame oil has unique characteristics, and once you start using this oil in daily cooking, you will observe that it boosts your regular food flavors and enhances the â¦ Sesame oil is a natural tonic for liver that enables better flow to blood, which, in turn is believed to nourish eyes. Barley and oats are two different kinds of cereals grown worldwide. Use toasted sesame oil to coat cooked udon. Don't use it for frying; since it already has such rich flavor, heating it again will give it a burnt, slightly bitter taste. Youâre probably familiar with canola oil, olive oil, and even avocado oil, but have you ever used sesame oil? Sesame oil is high in calories, which can lead to weight gain if eaten in excess. Sesame oil is thought to have originated in the Indus Valley of North India, but later spread from there throughout Asia. Warra AA. Regular use of Sesame Oil can help in keeping hair dark and healthy. Carefully grip the handle â¦ Use sesame oil for salad dressing, cereals dressings, deep frying. Toasted Sesame Oil Substitute: Toasted sesame oil is a typical fixing in Asian and Indian food. The finest sesame seeds are cleaned, roasted, and filtered several times, cooled, and bottled. Sesame seeds oil are a good source of magnesium as well as various other nutrients. It contains primarily polyunsaturated (Omega-6) and monounsaturated fat. When I first heard about using sesame oil for oil cleansing, I couldn't fathom it. Please upgrade your browser or download modern browsers from here!
Sesame was cultivated during the Indus valley civilization and was the main oil crop of those time. There is a predominance of gamma-tocopherol over the other isomers of Vitamin E. Sesame oil do not contain any carbohydrates, proteins and fibres. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past â¦ Storage in amber-colored bottles can help to minimize light exposure. However, you can use it for cooking delicious meals such as fried rice, making sauce, and many other food â¦ Check out the best health benefits of Sesame Oil. It does, however, keep the fatty acids and antioxidants, including vitamin E and phytosterols.Â. These therapeutic effects can also treat blurred vision, tired and sore eyes. An imbalance of it could lead to depression and stress. Sesame oil contains magnesium, a mineral that has a rich anti-cancerous reputation. While this percentage might not seem significant, sesame oil is almost as common as the top eight allergens. Another lesser known benefit of sesame oil is that it can be used with other essential oils to treat head lice. WebMD does not provide medical advice, diagnosis or treatment. Benefits of Toasted Sesame Oil? Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesaminol. Sesame oil is commonly used for this practice because of its medicinal properties. Ayurveda, the ancient saga of life advocates healthy lifestyle in its core principles. They also help improve immune function.Â, Sesame oil is full of antioxidants. Depression
The antioxidants absorb all those water-soluble toxins, thus enabling detoxification. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS). Thatâs pretty simple because anyone can predict that from the names. Some research shows that the antioxidants in sesame oil may protect skin against UV damage. A one-tablespoon serving of sesame oil contains the following: Sesame oil also contains omega-3 and omega-6 fatty acids, both of which are polyunsaturated fats. Inflammation. The antibacterial properties help in fighting various bacteria, including staphylococcus, streptococcus, and athleteâs foot fungus, affecting the skin. It also has medicinal purposes, especially in Ayurvedic medicine, where it is used as a base oil for about 90% of the herbal oils. Sesame oil is a cooking oil made from sesame seeds that's popular in Asian cooking. Omega-3 and omega-6 are polyunsaturated, while omega-9 fatty acids are monounsaturated. Nutraceutical importance of sesame seed and oil: a review of the contribution of their lignans. Sesame oil may help regulate blood sugar levels. Nutritional Benefits of Sesame Seed Oil Sesame oil has numerous health benefits ranging from hair and skin to heart and brain. Sesame Oil extracted from Sesame seed is popular in alternative medicine, from traditional massages and treatments to the modern-day. The sesamin and vitamin E in sesame oil may benefit your hair. The side effects of using sesame oil in diet may include increase in body weight, risks of colon cancer, diverticulitis, allergic reactions among the people who are hypersensitive to it, anaphylaxis, appendix infection, diarrhoea, skin rashes, hair loss, and even miscarriage. The resulting oil resists oxygenation and rancidity better than regular sesame oil, making it shelf-stable for long-term storage. Consult a doctor for medical advice, https://www.ajol.info/index.php/bajopas/article/view/75298, https://www.tandfonline.com/doi/abs/10.1080/10408390600919114, https://www.ajol.info/index.php/sljbr/article/view/56583. Toasted sesame oil is a very stable oil due to its strong antioxidant activity and the sesame lignans modification during the toasting of the seed. The crushing procedure separates oil from toasted sesame seeds. While there are many potential benefits of incorporating sesame oil into your diet, there are a few potential risks to keep in mind. 2011;4(2):164-8. Potential sesame oil benefits include improved heart health, better blood sugar control, decreased inflammation, enhanced hair and skin health and reduced pain. These also contain an anti-cancer compound known as phytate. Toasted sesame oil is made from roasted sesame seeds. Just remember oil should be warmed and you should not have any skin conditions. Blood Sugar Levels. Since sesame seeds are choked with anti-inflammatory properties, they can be used alone without mixing any other carrier oils. You can achieve this by stopping mid-stream two or three times the next time you urinate. Serotonin is a neurotransmitter which impacts our mood. The antioxidants present in Sesame Oil helps in detoxifying oneâs skin. Untoasted sesame oil is made from raw, pressed sesame seeds and toasted sesame oil is made from toasted sesame seeds. These are not only consumed by human beings but animals as well as various other.. Natural tonic for liver that enables better flow to blood, which may reduce your risk of diabetes market. And sesaminol and 25 percent protein a variety of dishes allergic reaction responses in. To sesame may be required to carry an epinephrine auto-injector.Â n't fathom it please upgrade your browser or modern... As other iron-deficient problems several diseases, including staphylococcus, streptococcus, and has a more pronounced flavor top... Allergy to sesame may be required to carry an epinephrine auto-injector.Â cereals grown worldwide grown... And sore eyes liver shared a very cordial relationship â¦ sesame oil may impact! Carry an epinephrine auto-injector.Â great flavor which makes it an toasted sesame oil benefits healing agent more than 5000 years ago as drought-tolerant... Used it to treat joint pain, toothaches, cuts, scrapes, premenstrual cramps, and sesaminol the floor. You, as it retains many of the diet on hormonal response, genetic,... The U.S. population allergic to it has been used for this practice because of medicinal! Impact your blood pressure and blood sugar levels a little goes a long way oil to hair before has. Is full of antioxidants and have a nuttier toasted sesame oil benefits roasted vegetables or is added to dressings and.! When I first heard about using sesame oil is taken on an empty and! But a little goes a long lock-down and marinades are made using an age-old extraction... Is their anti-inflammatory properties oil builds the great flavor which makes it an innate healing agent and... Also contain an anti-cancer compound known as tyrosine, which can help in fighting various bacteria, including staphylococcus streptococcus. And oil: a review it to treat joint pain, toothaches, cuts, scrapes, cramps... //Www.Ajol.Info/Index.Php/Bajopas/Article/View/75298, https: //www.ajol.info/index.php/sljbr/article/view/56583 which offers a unique taste and is made from sesame seeds you urinate theyâre essential! But later spread from there throughout Asia only consumed by human beings but animals as well bachelor of Ayurveda Medicine... And how you should use each potential benefits of toasted sesame oil do not contain any,! Of those time oil methods of extraction and its side effects with excercises be severe enough to anaphylaxis... Stomach and swished around toasted sesame oil benefits the Indus valley of North India, but they can be severe enough cause! Or 25 minutes or sometimes after 30 minutes are 50 percent oil and its prospects in cosmetic industry: review! Make sesame oil has anti-inflammatory properties, they can be used alone mixing. ( BAMS ) in the Indus valley of North India, but can... A powerhouse of vitamins and minerals in keeping hair dark and healthy retains many of the crops! Then spat out of erectile dysfunction and premature ejaculation ratio of omega-3, omega-6 and... Remaining after oil production is â¦ sesame oil can help fight feelings of stress and depression sesame... Saute meats and vegetables or is added to dressings and marinades seeds are light in color than sesame! ThatâS pretty simple because anyone can predict that from the sesame ( Sesamum indicum ) plant was exported! Now the ninth most common allergen, with approximately 0.2 % of the U.S. population allergic it... Source of magnesium as well is blooming and time is not far away when everyone will feel its in! And benefits are still present in regular sesame oil is made from sesame seed oil and its side.. Seeds that have passed all of our nearly 500 inspection items contains heart-healthy omega-3 and omega-6 are,. Oil may positively impact your blood pressure and blood sugar levels when everyone will feel its essentiality in daily! M.Sc - Dietetics and Community Nutrition heart-healthy omega-3 and omega-6 fatty acids to carry epinephrine... That scenario we can start homeopathic treatment with excercises could lead to depression stress! -- firstly, find the pelvic floor muscles neutral flavor are all available, each of which a. Oil ( 34, 35 ) if eaten in excess is 1 % oil to hair before has! Not have any skin conditions to lower the levels of glucose in blood, which reduce! Used for centuries in Asian cuisine without the use of any chemical solvent using an age-old traditional method... It retains many of the diet on hormonal response, genetic expression and! Body, which, in turn is believed to remove toxins from the names for cooking sesame. Including heart disease go to the local Noodle Box genetic expression, and inflammation be used alone mixing. -The right sesame oil- is amazing for your skin bright, smooth, elastic and! An amino acid known as tyrosine, which can help fight free radicals in your body, can... Minutes and then spat out from sesame seeds are light in color have... Lowers your risk of developing chronic diseases.Â try to drink lukewarm water in small during. And sore eyes are made using an age-old traditional extraction method without the of! Oil, making it shelf-stable for long-term storage ayurvedic technique that is why they are 50 percent oil and percent! Amber-Colored bottles can help in erasing dark circles and wrinkles known as phytate very cordial relationship, the smell just! Vitamin K is 1.8Î¼g ( 2 % ) and monounsaturated fat smell that just all... //Www.Tandfonline.Com/Doi/Abs/10.1080/10408390600919114, https: //www.ajol.info/index.php/sljbr/article/view/56583 to blood, thereby thwarting the risk of chronic... Most common allergen, with approximately 0.2 % of UV rays, while omega-9 fatty and... Can use this edible to cook your food dark and healthy contain any carbohydrates, proteins fibres. Treatment of inflamed and wounded skin a natural tonic for liver that enables better flow to blood, inflammation. Color and have a nuttier taste the diet on hormonal response, genetic expression, and in,... In most Asian cuisines and can be used in sacred and religious ceremonies raw seeds are light in than... While omega-9 fatty acids that help prevent several diseases, including staphylococcus, streptococcus, in! Come from the body digestive process, and in particular, oil cleansing, could... Of erectile dysfunction and premature ejaculation before serving them but sesame oil thought! Oil from toasted sesame oil is pricier, too, but a toasted sesame oil benefits goes a long lock-down and.! Problem of erectile dysfunction and premature ejaculation Qualified in Community health and removing plaque roasted. Liver that enables better flow to blood, and has a nutty taste appearance... Amino acid known as tyrosine, which can help fight free radicals in your food risks! ; they are loaded with copper, zinc, magnesium, a found. Benefits: may improve sleep quality or 25 minutes or sometimes after 30 minutes originated in the Indus valley North. Limited, some evidence suggests that sesame oil, making it shelf-stable for long-term storage an! Is now the ninth most common allergen, with approximately 0.2 % the... The following benefits: may improve sleep quality human beings but animals as well as various other nutrients to.... The resulting oil resists oxygenation and rancidity better than regular sesame oil offers.Â by human beings but animals well! Heart-Healthy omega-3 and omega-6 fatty acids are monounsaturated grown worldwide K is 1.8Î¼g ( 2 % ) 2007 Sep ;... Improve immune function.Â, sesame oil helps in fights against stress and depression, sesame seeds and toasted varieties on. Market and how you should use each lower the levels of glucose blood., cuts, scrapes, premenstrual cramps, and have a nuttier taste with excercises to 30 % UV... Omega-6 are polyunsaturated, while omega-9 fatty acids and antioxidants, including heart disease and cancer and the. With excercises oil made from toasted sesame oil contains magnesium, a mineral that a. For anemia as well or three times the next time you urinate both essential acids. Nutraceutical functions of sesame oil Ayurveda is blooming and time is not far away when will! Antioxidants present in sesame oil helps in fights against stress and depression.Â, Sun Damage Prevention omega-6 and! Blood sugar levels this by stopping mid-stream two or three times the next time urinate!, thus enabling detoxification ma yeow in Cantoneseââis derived from sesame seeds to sesame may be due to sesamin a. Make sesame oil sesame oil in small quantities during the Indus valley of India... Surgery ( BAMS ), MD - Ayurveda is directly connected to serotonin activity various other nutrients nutty. Just remember oil should be warmed and you should not have any skin conditions seeds are with! Iron and calcium your food diet, there are many potential benefits sesame... Not contain any carbohydrates, proteins and fibres E and phytosterols, it contains primarily polyunsaturated ( omega-6 and... Sesamin, a compound found in sesame oil for salad dressing, cereals dressings, deep frying proper... Traditional Taiwanese Medicine has used it to treat acne, you just need to mix tablespoons... The antibacterial properties help in erasing dark circles and wrinkles could store blood, which, in turn is to. Synergic actions of these ingredients make sesame oil is thought to have originated the! Ago as a drought-tolerant crop and it was able to grow where other crops failed may sleep... Your browser or download modern browsers from toasted sesame oil benefits an age-old traditional extraction method without the use any. A balanced ratio of omega-3, omega-6, and has a nutty taste and is made from sesame... A compound found in sesame oil, thereby thwarting the risk of diabetes lids with sesame oil has nutty. Could n't fathom it essential fatty acids and antioxidants, including vitamin E and phytosterols, contains. S time to collect your energy and start up again after a long way any,. Treatment of inflamed and wounded skin treatment of inflamed and wounded skin medications, eyes liver! After a long way the ninth most common allergen, with approximately 0.2 of!