Here is the finished product next to some pot roast. Add remaining … Protein: 16.4g Protein This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. Feel free to adjust to fit your macros, though! Traditionally, spinach ball recipes are made with bread crumbs. Spinach might not taste the best, but it won't break your heart. Savory, cheesy, light and super simple to prepare, these low carb spinach balls will be your new favorite go-to snack! For 1/6 of this recipe, 1 out of 6 even pieces, you’re looking at: Calories: 295 Calories When it is cooked it makes a thickish wrapper that can be rolled up around whatever ingredients. Special note: Bakery will close December 23 and reopen for delivery/pickup January 9. I tried a bunch of different ways to make the stuff and this is the best I’ve gotten so far. It’s great to dip a slice of bread in this creamy dish. 1 %, teaspoon Italian herb seasoning (optional). Saute for 2 to 4 minutes, until wilted. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. Add in the spinach and cook 3-4 minutes until it's reduced in size. Not sure if it was due to the fact that I weighed all my ingredients instead of measuring, but it came together like a dream! It’s just as simple to bake, … My favorite way is to make thin for a wrap, seasoned with some garlic and cayenne pepper. Keto Skillet Cornbread with Almond Flour, Corn Extract I developed this keto cornbread recipe to accompany my no beans chili. This site uses Akismet to reduce spam. Line large baking sheet with parchment paper and set aside. I used sharp white Cheddar 1/2 tsp. Per serving (1 cup): 7 grams of carbs, 4 grams of fiber, 3 grams net carbs. Microwave for one minute or until melted and able to be easily mixed. I like to use frozen spinach. Remove from oven, loosen from parchment paper, let cool. It’s the perfect low carb replacement for your restaurant favorite! Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the parmesan, a pinch of nutmeg, … Let me say right up front, this keto skillet cornbread is more of a biscuit type cornbread and has a mild corn taste garnered from corn extract. The result tastes as amazing as it smells! Remove from oven and sprinkle with shredded Parmesan for serving. Thaw spinach, then squeeze out as much liquid as you can. Cook the spinach in a saute pan with a little butter or oil until it is wilted. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. How to make the low carb bread bowl: The bread bowl is super easy to make actually! These Keto Spinach Artichoke Dip Pull-Apart Rolls are a great low-carb appetizer and party food! That’s one reason we didn’t top this flatbread with even more cheese. They taste like a warm pretzel filled with spinach and feta cheese 🤤🤤 – super addictive but SO EASY TO MAKE! This flatbread recipe actually originated after a very happy accident, when Joe was making a fathead pizza and forgot to add an egg or any baking soda. Continue to heat and stir until mixture is well incorporated and is … Wring it like a towel, not kidding. I cut it into 8 pieces and my twin grandsons each wanted a slice. Almond flour 1 tsp. Instructions. Health Benefits of Spinach. This keto flatbread recipe was inspired by the fathead pizza dough we all know and love. Use hands to flatten dough thinly across parchment lined baking sheet. Let me show you how to make this awesome keto spinach dip bread bowl. I’ve made this recipe three times now, and man is it yummy! 2 oz. I was inspired with this delicious looking recipe to make my keto version. It wasn’t even necessary to wet my hands when forming into a ball. (. I doubled it. I am now freezing the cooked crust and experimenting, using as a pizza crust. Here’s how to make keto spinach dip: Thaw the spinach and squeeze as much water out as you can. Bake dough for 6 minutes or until slightly browned. The ingredients list is really simple, and like I mentioned, it doesn’t even have an egg. Preheat oven to 350 degrees Fahrenheit. Hubby was away, so I served a slice up on a plate with two crispy fried, over-easy eggs and some undressed arugula. There are plenty of health benefits when it comes to spinach. This easy quiche recipe can be made in 40 minutes start to finish. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray. Everything about this spinach and feta quiche screams delicious & easy! Ingredients 1, 12 oz. Macros will vary depending on the spinach dip used. Net Carbs: 3.6g Net Carbs These are perfect appetizers to make for the upcoming holiday season! baking powder 1 egg Filling 1 lb. Spread batter evenly into prepared baking pan. We first published this variation on fathead dough for our spiced beef with tzatziki sauce. That's not all! But it works out really well considering the flatbread IS cheese. I have never had enough to last longer than that, it usually gets eaten by the second day. Cut into desired serving sized pieces. Over 5,000 Lala Cakes (our … That’s another great recipe, just with a different flavor profile. Shredded Mozzarella Required fields are marked *. garlic powder 1/4 c. Parmesan cheese Keeps well in a plastic bag for a couple of days. Keto cheddar biscuits. Spinach is loaded with antioxidants that can fight aging, cancer, and diabetes[*][*]. 4.5 g This was so good. Tasty keto spinach dip for chips – these 1 net carb keto chips … Thawed, strained. And here’s a breakdown of nutrition based on the specific ingredients I used. This is yummy!!! For dipping, I recommend you this keto breads and pastries: Keto focaccia. Make thick or thin, depending on your desires. For reference, the “bread” and cheese alone is 115 calories (9g fat, 6g protein, and 1g net carb) per serving. Place the dry spinach in a bowl and break up into small clumps. bag frozen spinach. This was fantastic. Ingredients (dough) 10 Oz. Total Carbohydrate Please note that I am not a certified nutritionist. All you’ll need is: Almond Flour It’s a powerhouse vegetable that rejuvenates your body with nutrients you need, particularly on a keto diet. Just combine 2 tablespoons of melted butter with 1 clove of minced garlic and 1/2 teaspoon of keto Italian seasoning. Yes, spinach on its own is keto-friendly. Using a spoon or rubber spatula, mix ingredients until ball forms. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. No holiday around here is complete without these Spinach Balls with Parmesan…an old family favorite updated and ketofied! 2 Stir in the cream cheese, heavy cream, and garlic salt until well combined. It’s now a regular part of my Keto colection. You can also use fresh spinach if you want. Set out spinach to thaw for about an hour beforehand. You can use a smaller pan to have thicker "bread" if desired. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! I’m Sam, a lover of the kitchen and everything low carb. Your email address will not be published. OMG! It's the perfect low carb replacement for your restaurant favorite! The key is to use a heat safe small round casserole dish that is about 1 quart in size. This flatbread recipe actually … Fiber: 2.1g Fiber As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cream Cheese I’m not normally a poster but wanted to say thank you for a great recipe! Stays flexible, yet is sturdy enough to stand up to fillings. I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. Add remaining ingredients to spinach and stir to break up the spinach into small pieces and combine the ingredients well. On a recent trip to the grocery store, we decided it was time to develop another flatbread recipe–one that had amazing flavors and would remind you of something you might find in a restaurant. Cook the spinach and butter in a skillet over medium heat until the spinach soft/wilted. It’s soft, delicious, and only one total carb per serving! Fat: 24.9g Fat. It definitely satisfies my pizza cravings and is very filling and easy to make. shredded mozzarella 5 oz. cheese. Guess what? They enjoyed it too. It’s the perfect low carb replacement for your restaurant favorite! A mix of spinach, cheese and a few other keto friendly ingredients – 5 ingredients to be exact. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Return dough to oven and bake for an additional 16 minutes or until edges of dough are golden brown. Parmesan Cheese (for topping, optional) cream cheese 1/3 c. sour cream 3-4 oz. Take dough out of the oven and evenly spread it with besto and spinach. Looking for ketogenic recipes that use Spinach? Keto Spinach Avocado Green Smoothie – Keto Summit. I like to eat this keto spinach as a min keto dish with some good keto bread. Spinach is a low-carb, leafy vegetable that’s high in fiber and low in net carbs, making it ideal for keto dieters even when consumed in large quantities. The avocado … Line a baking sheet or pan with parchment paper, or spray well with non-stick spray. It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich flavor of shallots and garlic to make a delectable sauce to serve spinach in. If you have been missing high carb spinach dip this low carb ketogenic diet spinach dip is your answer. After letting spinach thaw, heat saucepan over medium heat. However, it’s delicious, especially with butter and serves...Read More » If the pan is too full to stir at first, cover it for a … ” But seriously, these Keto Spinach Artichoke Dip Pull-Apart Rolls are the most popular recipe on Cast Iron Keto for a reason (just make sure you follow the directions). frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese Preheat oven to 350. This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. Those are my two favorite words when it comes to cooking. Combine all ingredients together in the saucepan, stirring occasionally. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. To quote everyone’s second (or third) favorite black-eyed pea, Will.I.Am; “Oh hot damn, this is my jam! It was delicious and I’m already planning on heating a slice up in the toaster oven and having it for breakfast tomorrow morning as well! This completely satisfied my pizza craving to boot. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. Bake about 20 minutes, or until dry and turning golden brown. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Pop it in a pan with some eggs, another keto star. Welcome to Hey Keto Mama! This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. It didn’t rise at all, but that didn’t stop it from being absolutely delicious! I usually use a cookie sheet that measures 10x13, the batter spreads out to about 1/4 inch in this pan. Preheat oven to 350. Makes a great sandwich wrapper. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Ingredients:10 oz Frozen Spinach6 Green Onions, diced thin6 oz Feta Cheese1 Ball of Pizza Dough, cut in half1 Lemon,… Basil Pesto The round shape creates the “bowl” for the spinach … Total Carbs: 5.7g Total Carbs Your email address will not be published. You may want to stock up on Lala cakes, which freeze well. When dough has cooled enough for you to handle, wet hands with a bit of water and pick up dough ball. Spinach Tiger Keto Bakery, Grain Free, Sugar Free, Order by December 18 for Dec 23. Add garlic and saute until soft, about two … My Keto Creamed Spinach … It’s important to remember that cheese does have carbs. Spinach and Feta Roll-ups! Here are 24 keto recipes with Spinach for you to enjoy. Add spinach. Then chop up the spinach until its fine. Is Spinach Keto-friendly? This is because free radicals are natural byproducts of metabolism. In a large bowl, mix almond flour, shredded mozzarella and cream cheese. Add herbs or spices to vary the flavor - caraway seeds give the illusion of a rye type bread. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. Heat olive oil in a skillet or frying pan over medium heat. Place the dry spinach in a bowl and break up into small clumps. Sprinkle red pepper flakes for a little kick! Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar. This easy recipe is low carb, keto, gluten-free, grain … This easy recipe is low carb, keto… Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. Form it until smooth and all ingredients are fully combined. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. Ciabatta Italian keto bread. Red Pepper Flakes (for topping, optional). Learn how your comment data is processed. Baby Spinach We decided against making bread crumbs for these Keto Balls because it is not worth the extra effort of making the bread and then crumbing it.