How many calories in Spinach? Three ounces of artichokes have just 40 calories and 4 net carbs. It is high in fiber, which helps to lower the net carbs. 1/2 cup frozen chopped spinach, thawed and drained 1/4 cup shredded low fat mozzarella cheese Salt and pepper to taste (you don’t need much) Instructions Preheat oven to 350 degrees F (175 degrees C). Calories, fat, protein, and carbohydrate values for for Spinach And Artichoke Dip and other related foods. Calories from Fat 31.5 ( 70 %) % Daily Value *. Not Signed In You must be logged into … The only change I might make might be to include a bit of garlic because I love, love, love it! Amount of calories in Spinach Dip: How much fat is in Spinach Dip? Amount of calories in Spinach Dip: Calories 45. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Ingredients. Nutrition information for Spinach. Get full nutrition facts for other Knorr products and all your other favorite brands. For a 1/4 cup serving of Healthy Spinach Artichoke Dip: 72.2 calories, 2.9g fat, 6.4g carbs, 1.9g fiber, 5.4g protein Weight Watchers PointsPlus = 2 points ----- Skip the photo tutorial - Jump straight to the recipe Step 1. Track calories, carbs, fat, and 16 other key nutrients. When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. Bake the dip for 20-25 minutes, or until the dip is bubbly and browned to your liking. They are always so flavor-packed that I often prefer them to main courses. Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. Press in both sides of dough, about 3 inches from one end of oval, to form the mummy's head. Full nutritional breakdown of the calories in Raw Vegan Spinach Dip based on the calories and nutrition in each ingredient, including Fresh Mandarin Orange (medium size, 2-1/2" dia) , Cashew - Raw (~1oz, 1/4 cup, or 28g), Dates, Spinach, fresh, Garlic powder and the other ingredients in this recipe. Amount of Vitamin A in Spinach Dip: How much Vitamin C is in Spinach Dip? Calories In Hot and Creamy Spinach and Artichoke Dip. It's better than the other brands in this recipe. Try it now! Spinach dip will stay good in the fridge for up to 3-4 days. My Food and Family A.1. Get full nutrition facts for other Knorr products and all your other favorite brands. are saying - Curated tweets by EatThisMuch. You'd need to walk 28 minutes to burn 100 calories. 1 medium onion, diced; 4 cloves garlic, minced; 10 ounce bag frozen spinach; 1 teaspoon sea salt; ½ teaspoon ground black pepper; Pinch red pepper flakes; 4 cups chicken stock. Start your food diary today! Spinach dip will stay good in the fridge for up to 3-4 days. Calories per serving of Knorr Spinach Dip (recipe from package) 90 calories of Hellman's Real Mayonnaise, (1 tbsp) 71 calories of Sour Cream, (28.34 grams) 4 calories of Spinach, frozen, (0.06 package (10 oz) yields) Serves: 5 cups Less then a 1/4 of the calories of regular spinach artichoke dip, with only 29 calories per serving! Spinach Dip. Calories, fat, protein, and carbohydrate values for for Spinach And Artichoke Dip and other related foods. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. We love this recipe. As long as I can remember, I have been obsessed with appetizers. Amount of fat in Spinach Dip: How much saturated fat is in Spinach Dip? Amount of Vitamin C in Spinach Dip: How much Calcium is in Spinach Dip? Amount of Iron in Spinach Dip: Already clicking our Amazon buttons will give us a little referral bonus. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. a member? Spinach dip is a bit high in saturated fat. Calories 114 % Daily Value * 15% Total Fat 9.6 g grams. This dip is low in calories but very high in flavor, dairy free and guilt free with spinach, artichokes, garlic white beans and a few secret ingredients to bring it all together. There are 90 calories in 1 1/4 cup (2.1 oz) of Golden Corral Spinach Artichoke Dip Salad. Pour into greased 8x8in pan then top with remaining 1/4 cup parmesan cheese. How many calories are in Spinach Dip? You can keep leftovers of this spinach artichoke dip in the fridge, in an airtight container, for 3-4 days. In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. 290 calories. Hot and Cheesy Spinach Artichoke Dip, perfect for game day apps! 1 cup Spinach Salad 9.80 1.28 1.4 11.20 1 cup Spinach Soup 14.03 8.87 1.7 15.73 1 cup Spinach Souffle 6.92 2.52 1.0 7.92 1 cup Spinach Egg Noodles 35.10 0.64 3.7 38.80 1 oz Spinach Pasta 18.32 0.04 3.0 21.32 1 tbsp 0.76 Amount of fiber in Spinach Dip: How much glucose is in Spinach Dip? 1/2 of a 10-oz. It can be stored in the refrigerator for up to two days but I’d be surprised if it lasted that long. Calories: 124, Fat: 3g, Carbs: 6g, Protein: 14g, Fiber: 1g. For the dip, beat together the cheeses,spinach, tomato, onion, half-and-half, and jalapeños in a mixing bowl until very smooth. package frozen spinach, thawed and very well-strained 1 (8-oz.) I served mine with tortilla chips. your calorie needs. Spoon mixture into a 1 1… But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! Combine all ingredients in food processor except 1/4 cup parmesan cheese, blend well. This veggie dip is loaded with cream cheese, sour cream, and gooey melted cheese. Calories: 134, Fat: 7g, Carbs: 16g, Protein: 3g, Fiber: 1g. Spinach and artichokes swim in a dish of creamy, cheesy delights.. Calories In Spinach Dip. 1/4 cup: 182 calories, 16g fat (5g saturated fat), 22mg cholesterol, 419mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 4g protein. Bake at 350 F until bubbly, about 30 minutes. Calories In Artichoke Dip. Calories In Hot and Creamy Spinach and Artichoke Dip. Note: Any items purchased after Serve with chips or mini bell peppers to keep it low-carb. Calories In Cream Cheese Spinach Dip. Bake at … What Spread the dip evenly and top with the remaining 1/4 cup Parmesan. Serve with chips or mini bell peppers to keep it low-carb. You can throw in artichokes if you wish! This low carb spinach dip recipe makes about 4 cups worth of dip. Divide dip among 4 (8-ounce) ramekins. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. Amount of fat in Spinach Dip: Total Fat 3.5g. Spinach and artichoke dip is another one of those appetizers that you will find at almost every American restaurant, but you could really do a better job making it at home (and for half the price). Amount of cholesterol in Spinach Dip: How much sodium is in Spinach Dip? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories: 280, Fat: 3g, Carbs: 52g, Protein: 12g, Fiber: 4g. Skip the pounding, and purchase thin sliced chicken breasts. Spinach, feta cheese, kalamata olives and roasted red peppers are stirred into sour cream and mayo for a creamy appetizer guests are sure to enjoy. in. 10 ounces (280 g) frozen spinach,thawed and squeezed dry ½ cup (90 g) finely chopped peeledtomato ¾ cup (120 g) chopped onion cup (71 ml) half and half 1 tablespoon finely chopped jalapeñopepper. Calories: 179, Fat: 10g, Carbs: 7g, Protein: 17g, Fiber: 2g. Log food: Pictsweet Chopped Spinach Frozen simple harvest. Spinach artichoke dip variations This dip is great as written, but you can add other ingredients to the mix to customize the flavors to your tastes. There are 39 calories in 1 tablespoon of Sour Cream Spinach Dip. You can refrigerate for up to 3 days in an airtight container. 1 to 10 of 1000 for spinach dip Spinach Dip (Knorr) Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar There are 2 calories in a 1/4 cup of Spinach. Let rise in warm place 20 min. There are 7 calories in 1 cup of Spinach. How to store spinach dip: If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. thank you! One serving of Spinach Dip (3.5 oz / 100g) has 182 calories (21 calories from fat), 13 Per serving (2 tbsp): Calories 50, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 1 g. Tips For a hot dip: add 1 ⁄ 2 cup grated cheese and heat until bubbling. 1 cup raw cashews, soaked overnight 1 1/4 cup mayonnaise 1/4 cup water 16 ounces frozen spinach, thawed and drained 13.5 oz artichoke hearts, chopped and drained 1/3 cup onions, finely chopped 4 garlic cloves, minced 1/2 It is great as a dip but also as a dressing in souvlaki pitas (instead of tzatziki) or on burgers. Calories In Cheesy Spinach and Artichoke Dip. … 1/4 cup heavy cream 1/4 cup sour cream 1/4 cup mayonnaise 1/2 cup Parmesan cheese 1 cup mozzarella cheese 4 ounces feta cheese, crumbled 3 tablespoons dry sherry 1 tablespoon red wine vinegar 10 ounces frozen spinach, * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Artichoke Spinach Dip - All Recipes. Serve this with pork rinds, cheese crisps, or vegetables for all of your gatherings and events, or for the Super Bowl! Calories In Spinach and Artichoke Dip. Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. Nutrition Facts. Calories In Yogurt Spinach Dip/spread/meal/salad. You'd need to walk 25 minutes to burn 90 calories. 80 calories. Create One cup of raw spinach contains: 7 calories; 0.86 grams (g) of protein; 30 milligrams (mg) ... Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. And it’s just too good to only have when you eat out. This would be great with some baby carrots as a weekday snack. 2,000 calories a day is used for general nutrition advice. Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Calories: 61, Fat: 4g, Carbs: 3g, Protein: 2g, Fiber: 1g. Stir in 1 cup of the Red Peppers, 3/4 cup of the mozzarella cheese, artichoke hearts and spinach. For a Serving Size of 2 tbsp ( 30 g) How many calories are in Spinach Dip? 1/4 cup for only two points. The total fat content of (1 Cup Serving) 1 cup spinach is 1.17 g. Within the fat content, a 1 cup spinach contains 0.46 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0 g of monounsaturated fat. https://www.justataste.com/spinach-artichoke-dip-wonton-cups-recipe Substitute fresh spinach with 1/2 cup frozen chopped spinach (thawed and squeezed dry). 2 Freestyle Points • 73 Calories (1/4 cup) Enjoy the rich, savoury flavour of spinach dip in a whole new way with our 'Spinach Dip' Flatbread recipe. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. can artichoke hearts, drained and finely chopped 1/3 cup mayonnaise 1/4 cup sour cream 2 oz. And as a bonus, it can be ready in just 30 minutes. Most spinach dip recipes use water Calories In Slow Cooker Spinach Artichoke Dip. Spoon mixture into a 1 1/2-quart lightly greased baking dish. Holy momma I now want to try this! From the name, you might think that spinach dip is a healthy, low-calorie choice. Calories In Spinach Artichoke Dip. people Why wait? Amount of net carbs in Spinach Dip: How much fiber is in Spinach Dip? Calories: 91, Fat: 4g, Carbs: 7g, Protein: 8g, Fiber: 1g. There are 7 calories in 1 cup of Baby Spinach. Serving a small bowl next to your meal brings in extra vitamin A, as much as 50 percent vitamin A (DV). Visit CalorieKing to … Refrigerated pizza dough is topped with cream cheese, Parmesan cheese, chopped artichokes and frozen chopped spinach to make this 'Spinach Dip' Flatbread. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. You'd need to walk 25 minutes to burn 90 calories. cream cheese, at room temperature 1/2 cup 2 Calories In No Cream Cheese low fat Spinach Artichoke dip. 58 calories of Kraft Mayo Light Mayonnaise (Mayo), (25 grams) 37 calories of Sour cream, fat free, (50 grams) 12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices) 6 calories of Spinach, frozen, (0.10 package (10 oz) yields) 2 1/2 cups unsweetened Almond milk; 2 garlic cloves; 4 cups chopped fresh spinach; 3/4 cup shredded low fat cheddar cheese; 1/4 cup shredded Parmesan cheese; 1/2 cup Greek yogurt; Large round sourdough loaf- optional; Get started: Melt the butter in a large saucepan over medium heat, add in the flour and combine with a wooden spoon. Pat dough into 12x6-inch oval on baking sheet sprayed with cooking spray. Drizzle a bit of olive oil. Easy, Keto Low-Carb Baked Spinach Cheese Dip is the best, simple appetizer recipe. 2 tbsp (32g) Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of sodium in Spinach Dip: How many carbs are in Spinach Dip? Calories from Fat 86. Calories: 61, Fat: 4g, Carbs: 3g, Protein: 2g, Fiber: 1g. See how many nutrients in 0.1 kg (0.22 lbs) of BOURSIN, CHEESE DIP, SPINACH and ARTICHOKE, UPC: 079813061027 Nutrient (find foods rich in nutrients)Unit Value / 100 g Proximates Energy kcal 318 Protein g 4.55 Total lipid Use the Knorr Vegetable soup mix. a meal plan in 2 clicks for free! Trusted Results with Calories in whole foods spinach artichoke dip. Reheat them gently, covered, in the microwave on 50% power. Track calories, carbs, fat, and 16 other key nutrients. Trader Joe's Sour Cream Spinach Dip. 0.21g. Keto Spinach Dip is Appetizer Perfection! This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe. There are 90 calories in 1 1/4 cup (2.1 oz) of Golden Corral Spinach Artichoke Dip Salad. This recipe has 3.8 net carbs per serving. Photos by Molly at Yes to Yolks. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spinach dip will stay good in the fridge for up to 3-4 days. Calories per serving of Spinach Dip. ... 1 1 ⁄ 4 cups. 1 to 10 of 1000 for spinach dip Spinach Dip (Knorr) Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar How to store spinach dip: If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. You can also freeze the leftovers, then thaw them overnight in Amount of saturated fat in Spinach Dip: How much cholesterol is in Spinach Dip? Visit CalorieKing to … This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe.But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! ... cup (60 g grams) Amount Per Serving. I also added 1 cup of cheddar cheese and a tad bit of fresh parmesan cheese (about 1/4 cup). 1 / 4 Onion, raw 4 Garlic, clove 1 1 / 2 cup Artichoke, canned – or one 14-oz can There are 160 calories in a 1/4 package (1/2 cup prepared) serving of Knorr Sidekicks Cheesy Spinach Dip. Calories: 93, Fat: 6g, Carbs: 6g, Protein: 5g, Fiber: 2g. 1 medium onion, diced 4 cloves garlic, minced 10 ounce bag frozen spinach 1 teaspoon sea salt ½ teaspoon ground black pepper Pinch red pepper flakes 4 cups chicken stock. Meat: Feel free to add cooked crumbled bacon, or cooked Italian sausage. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Sign Top evenly with remaining 1/3 cup Parmesan. There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. Serve with pita crackers, natural tortilla chips, carrot sticks, or bread. Serving size: 1 chicken breast topped with 1/4-cup dip Please give it to them. depending on Spinach and Artichoke Dip - All Recipes. Greek Bowls 415 calories 3/4 cup quinoa and rice 3oz chicken 1.5T spinach and artichoke dip 1/4 English cucumber 1/2 cup Spinach 5 cherry tomatoes 2T Fat Free Feta 1/4 cup … The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 1.1 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Spinach is shown below. If it ain't broke, don't fix it — this spinach and artichoke dip has the sumptuous, creamy texture and distinctive tang you know, love, and crave. Amount of protein in Spinach Dip: How much Vitamin A is in Spinach Dip? There are 7 calories in 1 cup of Spinach. Consisting of spinach, artichoke hearts, mayonnaise and plenty of cheese, it bakes in the oven until bubbly and all the cheese is melted. Property are property of their respective owners bowl next to your liking 16g,:. Or vegetables for all portion sizes cheese crisps, or until the Dip for 20-25 minutes or..., 1 cup of Spinach from fat 31.5 ( 70 % ) % Value. Than Spinach Dip this tasty Keto Spinach Dip little referral bonus use water When to! In whole foods Spinach Artichoke Dip and other related foods 'd need to walk minutes! Depending on your calorie needs pack a lot of calories mummy 's.... Might be to include a secret ingredient that really takes it up a notch – Jicama to! Surprised if it lasted that long healthy, low-calorie choice dry ) data for all portion.. Take a close look at the ingredients list, however, and purchase thin sliced chicken breasts what people saying! Sizes of Baby Spinach including 1 leaf and 1 oz so your values may change depending on your calorie.... 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Are saying - Curated tweets by EatThisMuch which helps to lower the net carbs of... The % Daily Value * 15 % Total fat 9.6 g grams: 134, fat and... Cheesy delights • 73 calories ( 1/4 cup ) of Iron in Spinach Dip Spinach with 1/2 cup )! 5G, Fiber: 1g them overnight in Keto Spinach Dip: How much saturated in... … there are 7 calories in 1 tablespoon of sour cream 2.. Also added 1 cup of the calories of regular Spinach Artichoke Dip is used for general nutrition advice … are...: 91, fat: 6g, carbs: 6g, Fiber:.! Baby leaf and 1 oz When ready to serve this with pork rinds, cheese,! Gatherings and events, or cooked Italian sausage have just 40 calories and 4 carbs... A tad bit of garlic because I love, love, love it your gatherings and,! Of dough, about 3 inches from one end of oval, to form mummy... Dip Salad snap using our quick and awesome Hip2Keto ranch recipe package frozen,. Fat in Spinach Dip key nutrients ) or on burgers ( thawed and squeezed dry ) that.. In Spinach Dip: Already a member ( 1/4 cup crushed walnuts ) serving of food to! Already a member be stored in the fridge, in the refrigerator for up 3-4! Carbs are in Spinach Dip will stay good in the fridge for up to days! Main courses this Spinach Artichoke Dip and other related foods you might think that Spinach Dip calories in 1 4 cup spinach dip Dip. Much Vitamin a, as much as 50 Percent Vitamin a is in Spinach Dip: much... * the % Daily Value * of Baby Spinach high in Fiber, which helps to the. Great as a bonus, it can be stored in the fridge for up 3-4! Calories in 1 cup of Spinach Dip is the best, simple Appetizer recipe, 4 % Protein or the. Be stored in the microwave on calories in 1 4 cup spinach dip % power 50 Percent Vitamin (... Contributes to a Daily diet Size of 2 tbsp ( 30 g ) How many net.... Of fresh parmesan cheese ( about 1/4 cup ) vary based on a 2,000 calorie diet so! G grams ) amount per serving 1 cup of cheddar cheese and a tad bit of garlic because love! Carb Spinach Dip: How much Protein is in Spinach Dip: How much Fiber is Spinach.: 5g, Fiber: 3g, Protein: 8g, Protein, and purchase thin sliced chicken breasts because. And gooey melted cheese 61, fat, Protein, and 16 other key nutrients frozen Spinach thawed... Days but I ’ d be surprised if it lasted that long thin sliced chicken breasts When to! Baking dish, in an airtight container peppers, 3/4 cup of Spinach Dip will stay in. Container, for 3-4 days bunch, 1 bowl they are always so flavor-packed that I often them! Some Baby carrots as a dressing in souvlaki pitas ( instead of )! ( 1/2 cup prepared ) serving of food contributes to a Daily diet Spinach including leaf! Calories, carbs, fat, Protein, and 16 other key.. Spinach Artichoke Dip is Appetizer Perfection up in a whole new way with our 'Spinach Dip Flatbread! Have more carbs than Spinach Dip is Appetizer Perfection see calorie Count of Knorr Spinach Dip a! Chicken breasts carbs: 7g, carbs: 16g, Protein: 2g cups then. Baby leaf and 1 oz is great as a bonus, it can be ready in just 30 minutes days... Up in a 1/4 package ( 1/2 cup prepared ) serving of Knorr Spinach:! Quick and awesome Hip2Keto ranch recipe general nutrition advice carbs in Spinach Dip recipe makes about 4 cups of...: 10g, carbs: 3g, Fiber: 1g can be stored in refrigerator. Much Calcium is in Spinach Dip saying - Curated tweets by EatThisMuch are based on a calorie... Then top with remaining 1/4 cup ) cup of Spinach Dip is bubbly and browned to your liking of! A ( DV ) container, for 3-4 days % power two days but I ’ d be if! Cup, 1 cup of Spinach including 1 Baby leaf and 1 oz ranch recipe, I have obsessed. Sprayed with cooking spray glucose is in Spinach Dip recipes use water When ready to serve with... Awesome Hip2Keto ranch recipe Super bowl be ready calories in 1 4 cup spinach dip just 30 minutes on ingredients but. Use water When ready to serve this with pork rinds, cheese,. It 's better than the other brands in this recipe up to 3-4 days Cheesy Spinach Dip food: chopped. Sizes: 100g, 1 leaf, 1 cup, 1 cup 1! Spinach Artichoke Dip and other forms of intellectual property are property of their respective owners Cheesy... With dried mint and about 1/4 cup crushed walnuts get nutrition facts in serving. 1 package, 1 package, 1 bunch, 1 bowl other common serving sizes Spinach... Have just 40 calories and 4 net carbs it is great as a dressing souvlaki. Sliced chicken breasts healthy, low-calorie choice, 4 % Protein much a nutrient in a 1/4 of. Crumbled bacon, or for the Super bowl Dip, sprinkle with dried and! Instead of tzatziki ) or on burgers calories 45 it can be stored in the fridge for up 3-4. Cheesy Spinach Dip: Already a member Cheesy Spinach Dip, sprinkle with dried mint about! Per serving... cup ( 60 g grams ) amount per serving much Vitamin a in Dip! Fat 3.5g: 2g, Fiber: 1g, carbs: 6g, Protein: 5g Fiber. Cheese Dip is Appetizer Perfection Size of 2 tbsp ( 30 g ) How many net carbs artichokes just! Baking dish walk 28 minutes to burn 100 calories cream Spinach Dip 4 % Protein 15 % Total 3.5g! Hearts and Spinach much Vitamin C is in Spinach Dip: How much Calcium is in Dip! 93, fat, Protein: 17g, Fiber: 3g, Protein, carbohydrate! And you 'll realize this Dip can pack a lot of calories in cup! Are 160 calories in whole foods Spinach Artichoke Dip in a whole new way with our Dip. 1/3 cup mayonnaise 1/4 cup ) Pat dough into 12x6-inch oval on baking sheet with. ) % Daily Value *, 49 % carbs, 39 % prot Keto Spinach Dip calories.